You perhaps are having trouble falling asleep, or staying asleep, and you have tried many tactics but are just not having success; then learning about CBD may be the option for you. According to The Permanente Journal, “Since the 1940s, a considerable number of published articles have dealt with the chemistry, biochemistry, pharmacology and clinical effects of CBD. The last decade has shown a notable increase in the scientific literature of CBD suggesting that CBD does have merit with the reduction of nausea, combating psychotic disorders, reducing inflammation, decreasing anxiety and depression as well as improving sleep and sense of well-being.”
Scientists have proven that “our endocannabinoid system is made up of several receptors that help the body maintain balance, stability and homeostasis.” Cannabidiol, also known as CBD, is commonly mistaken to be associated with THC; a psychoactive compound. THC (Tetrahydrocannabinol) is known to generate a high or euphoric feeling; however, it is important to note that the CBD compound is classified as non-psychoactive.
IS CBD beneficial for Sleep?
A common sleeping disorder that many Canadians claim to suffer from is called insomnia. It is a disorder that may be defined as “difficulty falling or staying asleep.” Medically, there are two types of insomnia; primary insomnia has no other health condition or problem associated with it, while secondary insomnia is typically caused by a health issue unrelated to sleep deprivation. Insomnia is a broad term that can be induced by several factors. Such as depression, anxiety, stress, medications, caffeine or chronic pains.
Research has shown that the endocannabinoid system directly affects the way humans interpret and label stress, pain and fear. Therefore, we can presume that CBD may indirectly induce a deeper sleep cycle by relieving the root causes of such sleep challenges.
1. Pain Management
A common problem with falling or staying asleep is pain. Unlike many prescribed sleep aids that produce drowsiness, CBD shows to attack the root cause of the problem. CBD binds to CB1 and CB2 receptors in the brain, which reduces the sensation of pain in the body. By interacting with these receptors, we can actively control pain while more effectively reducing the possibility of side effects from modern pain medications.
2. Mental Health
CBD is well known for its ability to enhance the balance of chemicals in our brains and regulate cortisol levels; a hormone-related to non-REM sleep cycles. Sleep disorders are typically induced by fluctuations in mental health. In addition, By regulating stress hormones and reducing anxiety symptoms many scientists believe it is possible that challenges to sleep are reduced by taking CBD daily.
3. Relief from sleepiness
A common misconception is that CBD induces drowsiness or fatigue, which has been proven false. Taking CBD during the day promotes alertness, which should lead to a more restful sleep cycle at night. CBD is able to relieve the strong desire to sleep or oversleeping without causing disruptions in your ability to fall asleep by regulating sleep and wake cycles.
What Is The Best CBD Oil Dosage For Sleep?
There are a few variables that you should use when considering how much CBD you should ingest. Do your research before consuming any substances you are unfamiliar with.
Concentration
Knowing the concentration of CBD in the product you choose is very important. An oil tincture containing 1000mg of CBD will have a much different effect on your body than an oil tincture containing 275mgs. Be sure you understand how much CBD is in each dose before taking any product.
Health Ailment and Bodyweight
The more serious or chronic the illness, the more you will need the CBD molecule. For instance, If you have trouble falling asleep, you should not consume the same amount of CBD as an individual that is battling Arthritic pain. Serious illnesses require higher potency than minor health ailments in most cases.
Bodyweight can also have a significant influence on how we process CBD. A lighter weight person usually does not require as high of potency as that of a heavier weight person.
Tolerance
An individual with a history of cannabis use has most likely developed a higher tolerance to CBD than an individual who does not have a history with cannabis products. Therefore, they would need a higher dosage of CBD, to begin with.
Conclusion
CBD consumption for sleep provides a great alternative for those who are interested in a holistic approach to sleep ailments. The holistic approach to health takes the long-term effects of body, mind and spirit into consideration. Research shows that CBD products for sleep can assist in regulating your sleep and wake cycle by “keeping you awake throughout the day and encouraging proper sleep at night, it can assist with reducing chronic pains as well as anxiety and thus also promotes restful and restorative sleep.
In Vancouver, Canada as well as many other major cities across the country, new CBD products are being introduced to the market every month through many avenues including delivery services. Local cannabis dispensaries are beginning to realize that not only THC products are beneficial and in-demand but CBD products as well; This does not look to be changing any time soon, if anything it will only increase as more studies are conducted and the stigma around cannabis consumption becomes more positive.
If you need any CBD products, make sure to contact our Vancouver delivery dispensary today!